How to Bicycle Your Way to a Healthy Heart | PCH.com

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How to Bicycle Your Way to a Healthy Heart

January 10th, 2012 Healthy Living

Regularly riding a bicycle can be great for you - not only is it an enjoyable way of getting around, but the health benefits can't be denied. You are effectively propelling your own mode of transportation around, the process of which provides you with a fair amount of cardio. You don't have to be a triathlete to get something out of riding a bike - heck, you don't even need to start taking it to work every day. If you've been looking for ways to get into shape, cycling is an excellent choice. It gets you moving and is much kinder to your knees than jogging.

Most of us already know how to ride a bike, and it really is true that you never forget. Sure, you might be a little wobbly at first, but it can comes back to you very quickly. If you're looking for new equipment, hop online and see what's out there. You can find an exceptional used bicycle fairly inexpensively, especially if you look during the colder months when demand isn't as high.

When you have your bike and are ready to go, it's time to hit the road! Start by covering small distances, maybe three or four miles at a time. When you feel more comfortable on your bike, you can start to go further. Eventually, you may even be tempted to ride it to and from the store! If you end up taking a shining to biking around, you can keep up your practice by picking up a stationary cycle so you can continue pedaling away even when snow's on the ground.