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How to Work Omega-3 Fatty Acids Into Your Diet

March 8th, 2012 Healthy Living

Omega-3 fatty acids are very good for your body - they've been shown to help combat inflammation, improve immune function and reduce blood pressure. However, your body doesn't produce the substance naturally, meaning you have to get it from an outside source. Doing so is actually quite easy - a number of foods contain plenty of omega-3s, and adding more to your diet is a breeze. If you'd like to incorporate more of these fatty acids into your eating routine, here are some easy ways to do so.

Once or twice a week, eat fish for dinner. Seafood has been shown to be very high in fatty acids. You can get all the omega-3s you need for the week in one well-planned meal. Salmon and anchovies in particular have very high levels, so try to get your hands on those. Trout is also a decent source of fatty acids.

Flax seed oil is rich in this substance and is quite versatile. If you're making a salad, just throw a dash inside for a quick hit of omega-3s. In fact, swap that lettuce out for some spinach to really give the dish a boost. When cooking, switch to canola or soybean oil - they have a lot of fatty acids and won't affect the taste of your food.

If you're still having a hard time increasing your fatty acid intake, you can always find dietary supplements. Fish oil pills will give you the omega-3s you need, but you may want to start carrying a few breath mints around. Keep in mind that it's a small price to pay for all the health improvements you may see.