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The Importance of Social Interactions

January 23rd, 2012 Healthy Living

It's important to maintain healthy and fulfilling relationships with your friends and family throughout your life - of course, it's nice to have someone to talk to during good and bad times, but did you know that a rich social life can be very healthy as well? According to the Yale Medical Group, people who don't go to an office every day or frequently make an effort to spend time with friends may be doing their bodies a disservice.

According to the source, people who maintain healthy relationships enjoy a number of physical benefits. Regular social interactions may reduce the risk for cardiovascular disease, some forms of cancer and osteoporosis. Friendships can lower blood pressure and make a person less prone to mental illnesses like depression.

In fact, an article published by the Mayo Clinic speaks on the benefits of keeping your friends close. A strong social support network may lead to a strong sense of belonging, which can stave off loneliness. It also boosts your self-esteem, since it's always nice to feel included. And the security you feel knowing you have friends and family to fall back on when times are tough can't be denied.

If you're concerned about your own social life, there's plenty you can do to get out there and meet new people. Consider volunteering a few times a week - you may cross paths with some very interesting folks. Joining a gym or a fitness class can kill two birds with one stone - you might meet new friends and you'll also be keeping your body physically engaged.