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How To Improve The Health Of Your Nails

January 22nd, 2015

Avoid biting and picking at your nails Biting and picking your nails is a habit that can cause long-term damage. Beauty expert Kimmie Kyees told The Huffington Post that biting and picking can cause stress fractures on the corners and edges, which will lead to breakage. Also, try not to rub the top of your nails, as this can cause severe ridges on your nail bed....

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How to Make Soap and the Best Hand Cream at Home

January 5th, 2015

When it comes to your beauty, there's almost no bridge too far. If you have go tanning, you'll do it. If you have to get a certain number of hours of sleep per night, you're in bed half an hour early. It's almost as if there's nothing that can stop you from sparing no expense to look your best. That is, except for the often ridiculous prices attached to...

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10 Tips to Help You Stay Young in Mind and Body

January 5th, 2015

While the fountain of youth has yet to be discovered, there are plenty of ways to stay young. Age is inevitable, however, feeling old is optional. Here are 10 tips to help you stay young in mind and body.1. Eliminate drugs and alcohol It's no secret that cigarettes speed up the aging process. Side effects of even an occasional drag include yellowing of the hands, and...

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8 Types Of Tea And Their Health Benefits

December 31st, 2014

You've probably walked down the tea aisle in the grocery store and been faced with an overwhelming amount of decisions. From satchels to boxes the options alone are enough to make your head spin. While you may typically just go for the one with the yummiest flavor, you may be missing out of some serious benefits. Each variety and flavor has its own perk. Check out this...

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4 Reasons You Should Start Drinking Coffee This Holiday Season

December 1st, 2014

If you're a non coffee drinker living in the United States, then you're in the minority. At least 54 percent of Americans over the age of 18 drink coffee each day. Of that group of people,68 percent have their first cup to start the day. People spend $18 billion on specialty coffee annually. With so many die hard believers, it's got to being doing some good, no?...

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5 Fad Diets Exposed

November 19th, 2014

It seems like there are always new diets that promise to change your life and help you easily lose large amounts of weight. While it might be tempting to try these fad diets, many of them do not work and can even be harmful to your health. Check out these five diet plans that you should never try:1. The Master Cleanse  This diet has been around for years but recently grew...

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5 Ingredients To Avoid In Toothpaste

October 30th, 2014

When you brush your teeth, you're probably focused on doing a thorough job and maintaining a sparkling smile. Depending on what toothpaste you're using, however, you could be doing more harm than good. Some products contain harmful chemicals that are bad for your health. Check out this list of dangerous ingredients and read the label before you brush. 1. Sodium...

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Did You Know About These Health Benefits of Cinnamon?

October 30th, 2014

Cinnamon is sweet, delicious and, according to some doctors, healthy for you! Here's what you need to know about getting health benefits from consuming cinnamon. Can I use the stuff in my cupboard? Who knew, that the little jar of cinnamon that you use for baking can double as a health booster. According to the U.S. National Library of Medicine, this particular...

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Weight Loss Tricks For The Frustrated Dieter

October 20th, 2014

Losing weight is a difficult task when life constantly throws you temptations, whether in the form of sugary snacks or an excuse to skip the gym. Although there may be times it feels hopeless and you want to give up, sticking to your fitness and diet plans will help you build willpower that can help you keep the weight off.If you're becoming frustrated with your...

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6 Delicious and Nutritious Desserts to Enjoy with Your Family

October 15th, 2014

Do you consider yourself to have a pretty big sweet tooth? Can't get enough of cakes, cookies, pies and candy? While it's great to indulge in delicious desserts from time to time, eating too many sweets can take a serious toll on your health and figure over time. And with the holiday season quickly approaching, you may find it even harder to resist grabbing an extra...

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