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4 Reasons You Should Start Drinking Coffee This Holiday Season

December 1st, 2014

If you're a non coffee drinker living in the United States, then you're in the minority. At least 54 percent of Americans over the age of 18 drink coffee each day. Of that group of people,68 percent have their first cup to start the day. People spend $18 billion on specialty coffee annually. With so many die hard believers, it's got to being doing some good, no?...

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5 Fad Diets Exposed

November 19th, 2014

It seems like there are always new diets that promise to change your life and help you easily lose large amounts of weight. While it might be tempting to try these fad diets, many of them do not work and can even be harmful to your health. Check out these five diet plans that you should never try:1. The Master Cleanse  This diet has been around for years but recently grew...

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5 Ingredients To Avoid In Toothpaste

October 30th, 2014

When you brush your teeth, you're probably focused on doing a thorough job and maintaining a sparkling smile. Depending on what toothpaste you're using, however, you could be doing more harm than good. Some products contain harmful chemicals that are bad for your health. Check out this list of dangerous ingredients and read the label before you brush. 1. Sodium...

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Did You Know About These Health Benefits of Cinnamon?

October 30th, 2014

Cinnamon is sweet, delicious and, according to some doctors, healthy for you! Here's what you need to know about getting health benefits from consuming cinnamon. Can I use the stuff in my cupboard? Who knew, that the little jar of cinnamon that you use for baking can double as a health booster. According to the U.S. National Library of Medicine, this particular...

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Weight Loss Tricks For The Frustrated Dieter

October 20th, 2014

Losing weight is a difficult task when life constantly throws you temptations, whether in the form of sugary snacks or an excuse to skip the gym. Although there may be times it feels hopeless and you want to give up, sticking to your fitness and diet plans will help you build willpower that can help you keep the weight off.If you're becoming frustrated with your...

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6 Delicious and Nutritious Desserts to Enjoy with Your Family

October 15th, 2014

Do you consider yourself to have a pretty big sweet tooth? Can't get enough of cakes, cookies, pies and candy? While it's great to indulge in delicious desserts from time to time, eating too many sweets can take a serious toll on your health and figure over time. And with the holiday season quickly approaching, you may find it even harder to resist grabbing an extra...

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Foods That Can Put People In A Good Mood

October 8th, 2014

Some foods can put us in a good frame of mind and enhance our mental outlooks because they contain nutrients that are known to pep us up psychologically."Food, if it's chosen well, can reshape our medical destinies for the better," David Katz, M.D., director of the Yale Prevention Research Center, told Xfinity.com. "It can also improve our mood, focus,...

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6 Tips For Becoming A Vegetarian

September 30th, 2014

Becoming a vegetarian has many possible benefits - weight loss, better eating habits and the championing of animal rights. However, making the switch to a vegetarian diet may not be as easy as you had anticipated. If you're used to eating meat, suddenly cutting it out of your diet can have negative health effects if you do not know how to provide your body with the same...

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How to Relieve Back Pain Naturally

September 29th, 2014

Back soreness is terrible because it's a part of your body that's involved in almost every movement you make. Your back muscles are affected whenever you breathe or take a step.If you've been dealing with back pain for years, you probably know that there's only so much over-the-counter pain relief medication you can take before giving up. However, it can be...

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Fish Oil Benefits

September 2nd, 2014

Researchers have studied the benefits of fish oil since it's made its way into mainstream consumerization. Last year, Americans spent a total of over a billion dollars on fish oil products, according to The New York Times. Despite this uptick in sales, the Times drew on a study that proved many people were spending money but didn't know how to properly derive...

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