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Weight Loss Tricks For The Frustrated Dieter

October 20th, 2014

Losing weight is a difficult task when life constantly throws you temptations, whether in the form of sugary snacks or an excuse to skip the gym. Although there may be times it feels hopeless and you want to give up, sticking to your fitness and diet plans will help you build willpower that can help you keep the weight off.If you're becoming frustrated with your...

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6 Delicious and Nutritious Desserts to Enjoy with Your Family

October 15th, 2014

Do you consider yourself to have a pretty big sweet tooth? Can't get enough of cakes, cookies, pies and candy? While it's great to indulge in delicious desserts from time to time, eating too many sweets can take a serious toll on your health and figure over time. And with the holiday season quickly approaching, you may find it even harder to resist grabbing an extra...

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Foods That Can Put People In A Good Mood

October 8th, 2014

Some foods can put us in a good frame of mind and enhance our mental outlooks because they contain nutrients that are known to pep us up psychologically."Food, if it's chosen well, can reshape our medical destinies for the better," David Katz, M.D., director of the Yale Prevention Research Center, told Xfinity.com. "It can also improve our mood, focus,...

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6 Tips For Becoming A Vegetarian

September 30th, 2014

Becoming a vegetarian has many possible benefits - weight loss, better eating habits and the championing of animal rights. However, making the switch to a vegetarian diet may not be as easy as you had anticipated. If you're used to eating meat, suddenly cutting it out of your diet can have negative health effects if you do not know how to provide your body with the same...

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How to Relieve Back Pain Naturally

September 29th, 2014

Back soreness is terrible because it's a part of your body that's involved in almost every movement you make. Your back muscles are affected whenever you breathe or take a step.If you've been dealing with back pain for years, you probably know that there's only so much over-the-counter pain relief medication you can take before giving up. However, it can be...

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Fish Oil Benefits

September 2nd, 2014

Researchers have studied the benefits of fish oil since it's made its way into mainstream consumerization. Last year, Americans spent a total of over a billion dollars on fish oil products, according to The New York Times. Despite this uptick in sales, the Times drew on a study that proved many people were spending money but didn't know how to properly derive...

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How a Healthy Relationship Can Help You Stay Healthy

September 2nd, 2014

Everyone longs for the excitement of love. About 90 percent of Americans get married - yet 40 to 50 percent of those vows end in divorce, according to The American Psychology Association. This data means that people want to be in relationships but they might not know how to manage them without losing themselves. A healthy relationship can reinforce better physical and...

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How to Keep Babies Safe from Germs

September 2nd, 2014

Cruising around on all fours, babies can easily scoot from one room of the house to the next. Their little hands and feet climb over different surfaces and obstacles in the house and can collect germs along the way. This can be frightening and stressful, but before you quarantine entire rooms of the house, you might be interested to know that some germs...

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Age Is A Gift - How To Appreciate Being A Senior

August 14th, 2014

"Grow old along with me! The best is yet to be," wrote Robert Browning, an English Victorian poet.Although some aspects of pop culture seem to fight against aging, Browning has the right idea. In a society that continuously seeks the fountain of youth at the end of a scalpel or in a cosmetic bottle, you may lose sight of all the benefits your experience as a...

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Staying Fit From Home

July 28th, 2014

Throughout all stages of life, it is important to maintain your health and wellness. Staying fit is a big part of that. As children and teens, sports provide a great jumpstart to a fit life, but once we hit adulthood it can be hard to fit proper exercise into our daily routines. Once you have to balance time with your spouse, the kids, work and friends, going to the gym...

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